Now I’m not talking about going all medical on you, but instead we will stick to the basics. Campbell’s Operative orthopaedics. 7th ed. Complex barbs such as rice, pasta, whole wheat bread, muesli, granola, and porridge should be ingested for maximum effect. Another bone, the patella or kneecap, is at the canter of the knee. http://www.malleyandco.com/advisingeyedoctor/2016/10/27/simple-guidelines-on-establishing-critical-issues-in-pain-in-toe/The gastrocnemius is shorter, thicker and has two inner and outer attachments. Use a mirror to view the leg or foot if necessary, or have a family member look at the area for you. foot pain virusSome people have local anaesthesia and a medicine to relax them. I had surgery on both of my feet because I was an ice skater and had messed up feet…” “ Dr.